Ginger and Coconut Wake Me Up Smoothie

As the mornings are getting darker and colder I’ve been in search of things to add to my smoothies to give them a big of a punch to wake me up.
This morning you could almost hear the lightbulb ding above my head as I remembered that I had root ginger in the fridge!

This recipe also uses the cheapest of the cheap frozen fruit salad from tesco, it makes for a bland smoothie if used on its own, but with adding coconut and ginger it gives a nice fruity edge.

Ingredients
1 serving – approx 520 calories

  • 1 banana
  • 30g rolled oats
  • 150g frozen fruit salad mix (mine had grapes, melon, apple and orange)
  • 50g┬ácoconut milk
  • 10g root ginger – diced
  • 5g light muscovado sugar
  • 250ml – unsweeted soya milk

Blitz together and enjoy as it shakes the morning cobwebs out!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s